From the sidelines to the kitchen, my passion for nutrition is driven by a deep love for food and the belief that what we eat shapes how we perform—on and off the field. As a Sports Dietitian, I’ve dedicated my career to helping athletes optimize their health and performance through science-backed strategies, safe supplementation, and personalized education. But my approach goes beyond just the science—I believe food should nourish both the body and the soul.

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Growing up, I found joy in the kitchen, crafting meals that brought people together. That love for cooking has stayed with me, whether I’m guiding teams through tailored nutrition plans or advocating for sustainable, wholesome eating in athletic programs. My work is fueled by the belief that nutrition is more than numbers—it’s connection, tradition, and a key to unlocking potential.

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Join me as I share recipes, sports nutrition tips, and resources designed to fuel both performance and everyday wellness. Whether it’s crafting meals that bring people together, exploring the science behind optimal recovery, or finding sustainable ways to nourish the body, my goal is to make nutrition accessible, enjoyable, and impactful.

Let’s create a space where food is more than fuel—it’s a way to connect, thrive, and celebrate a healthy lifestyle!

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