SERVICES
Nutrition services for individuals, teams, sports organizations, clubs, gyms and corporate wellness.
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Counseling for Athletes
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Nutrition Counseling
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Events | Public Speaking
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Fuel Check : Ask Me Anything
Fill out the form to inquire about services and to book a 15-minute discovery call.
COUNSELING FOR ATHLETES
Personalized nutrition + custom fueling guides perfect for athletes to guide you towards optimal performance and health. Nutrition is extremely individualized, and so are the unique needs, goals, lifestyles and training schedules of athletes.
Common topics addressed:
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Fueling for performance and recovery throughout the training cycle
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Body composition
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Injury prevention, illness prevention, and return-to-play
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Supplements, Vitamins, and Minerals
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Hydration
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Nutrition periodization
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RED-S | Underfueling
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Navigating travel nutrition
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Game day and tournament fueling
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Addressing nutrition challenges to performance, such as food allergies, bone mineral disturbances, gastrointestinal disturbances, iron depletion, and iron-deficiency anemia
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Medical nutrition therapy
What is included, but not limited to:
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(1) 60-minute Initial Consult and Nutrition Assessment
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(2) 30-minute follow-up meetings after first month to review and set goals
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Advanced meal plan tailored to training cycles, macronutrient targets
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Daily Fuel Guide with sample day meal plan
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Game Day Fuel Guide with sample meal plan
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Hydration Protocol - personalized recommendations and timetable, product recommendations
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Supplement Protocol - personalized recommendations and dosages, product recommendations
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Email Support
*Requires a 3-month commitment with option to renew
NUTRITION COUNSELING
Highly individualized nutrition counseling and coaching to help you achieve the health goals you've always had for yourself. You'll be provided education, support, and accountability to be successful at making sustainable changes.
Specialization includes:
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General health and wellness
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Weight management
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Prevention and treatment of chronic diseases
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Women's health
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Food allergies and intolerances
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Fitness and performance
What is included, but not limited to:
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(1) 60-minute Initial Consult and Nutrition Assessment to get to know each other and explore your history with food, medical and mental health history, sleep patterns, exercise/movement, stress levels and more. In this initial session, we will identify the areas you would like to focus on in our work together.
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(2) 30-minute follow-up meetings after first month to review and set goals, introduce tools and strategies, working through barriers, unpacking challenges.
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Nutrition, lifestyle, and supplement recommendations
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Depending on needs, an introduction of flexible meal plans and meal planning tools.
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Adjustments to plan & goals as needed.
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Email Support
*Requires a 3-month commitment with option to renew
